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Depression

About one in five who have a heart attack are found to have depression soon after the heart attack. And it’s at least as prevalent in people who suffer heart failure.

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How to stay heart healthy — even when you’re depressed.

Managing both heart health and depression can be challenging, but there are strategies you can employ to take care of yourself. Here are some tips to help you stay heart-healthy even when you’re feeling depressed:

1. Seek professional help: It’s crucial to reach out to a healthcare professional if you’re experiencing depression. They can provide an accurate diagnosis and recommend appropriate treatment options such as therapy, medication, or a combination of both.

2. Stay connected: Depression often leads to isolation, but maintaining social connections can be beneficial for both mental and heart health. Reach out to friends, family, or support groups for emotional support and companionship.

3. Engage in regular physical activity: Exercise is not only beneficial for mental well-being but also for heart health. Aim for at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity exercise each week. Start with small, achievable goals and gradually increase your activity level.

4. Follow a heart-healthy diet: Eating a nutritious diet can positively impact both your mental and cardiovascular well-being. Focus on consuming fruits, vegetables, whole grains, lean proteins, and healthy fats. Limit processed foods, saturated fats, and added sugars.

5. Manage stress: Chronic stress can impact both depression and heart health. Incorporate stress management techniques into your daily routine, such as deep breathing exercises, meditation, yoga, or engaging in hobbies that you enjoy.

6. Get enough sleep: Aim for 7-8 hours of quality sleep each night. Establish a consistent sleep routine, create a conducive sleep environment, and practice good sleep hygiene to improve both your mental and heart health.

7. Limit alcohol consumption: Excessive alcohol consumption can worsen depression symptoms and have detrimental effects on heart health. If you drink alcohol, do so in moderation, which means up to one drink per day for women and up to two drinks per day for men.

8. Take medications as prescribed: If you are on medication for heart health or depression, ensure that you take them as prescribed and attend regular follow-up appointments with your healthcare provider.

9. Practice self-care: Engage in activities that bring you joy and relaxation. It could be hobbies, spending time in nature, practicing mindfulness, or engaging in creative outlets.

10. Communicate with your healthcare providers: Keep your healthcare providers informed about your mental health condition and any changes in symptoms. They can work collaboratively to ensure that your heart health and depression are appropriately managed.

Remember, it’s essential to work closely with healthcare professionals to develop a comprehensive plan that addresses both your heart health and depression. They can provide personalized guidance and support based on your specific needs.

Depression is reported in over 7% of Americans ages 18 and older, and the figure can be as high as 20% for post-heart attack patients.

Can depression cause a heart attack?

When you experience depression, anxiety or stress your heart rate and blood pressure rise, there’s reduced blood flow to the heart and your body produces higher levels of cortisol, a stress hormone. Over time, these effects can lead to heart disease. Depression and anxiety can also develop after cardiac events, including heart failure, stroke and heart attack.

Symptoms of depression to watch out for

Feeling “down” for a bit after your heart event is normal. Your feelings of sadness and worry should gradually go away within a few weeks as your health improves and you start getting back to your normal routine and activities. 

But those symptoms don’t always ease up. Up to 15% of people with cardiovascular disease experience major depression. Symptoms of clinical depression that may emerge after heart surgery, a heart attack or another heart condition include: 

  • Increased negative thoughts. 
  • Tearfulness. 
  • Withdrawing from people and activities. 
  • Having difficulty carrying out daily routines, including participating in your recovery. 
  • Not finding pleasure in things that used to bring you joy. 
  • Having suicidal thoughts or feelings. 

The importance of taking care of yourself

After a heart attack, your doctor might recommend a cardiac rehabilitation program to help you understand nutrition, develop sustainable healthy behavior changes, stick to safe levels of exercise and improve the quality of your everyday life.

In addition to these activities, there are a number of ways to ensure you make your mental health a priority during your recovery.

And both the physical changes and mental health changes you make will make a big difference in your heart health.

Practicing self-care alongside your doctor-recommended lifestyle changes — like eating well and exercising — can improve your mood and protect your heart. 

Taking care of your mental health after a heart attack can mean:  

  • Getting dressed every day. 
  • Practicing stress management and relaxation techniques. 
  • Walking daily. 
  • Resuming hobbies and social activities you enjoy. 
  • Sharing your feelings with your family, friend or another person you trust. 
  • Joining support groups to find community.  

Depression can prevent you from leading a full life and can increase your risk of complications after a heart attack. If your depressed mood is severe and accompanied by other symptoms that persist every day for two weeks or more, it’s time to ask for help.  

Some reasons for concern include: 

  • Difficulty getting up the energy to participate in your recovery. 
  • Significant difficulty with your daily routine, social activities or work. 
  • Social withdrawal and isolation. 
  • Suicidal thoughts or feelings. 

Treatment for depression includes antidepressant medication, psychotherapy (supportive counseling or “talk therapy”) or a combination of both.   

A healthy lifestyle, including regular exercise, proper sleep and a well-balanced diet, as well as relaxation and stress management techniques, can also help you manage depression.

Join the One Heart Network™ and get our free digital recipe booklet while supplies last!

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Put one in the win column for men's health; Staying on top of all the latest healthy foods and diets is exhausting, and knowing all the latest news about vitamins is no different; Protein, all organs, tissues, muscles and hormones are all made from proteins? Protein found in foods is used by every part of the body; Staying on top of all the latest healthy foods and diets is exhausting, and knowing all the latest news about vitamins is no different; Protein, all organs, tissues, muscles and hormones are all made from proteins; Protein found in foods is used by every part of the body; Since 1994, Life Priority has recognized the importance of sourcing high quality supplements for our customers backed by scientific research; Durk Pearson & Sandy Shaw, sued the FDA in the 1990s for refusing their request to authorize specific health claims for dietary supplements; OMEGA-3 PRIORITY? Pharmaceutical grade EPA 400mg / DHA 200mg; MUSCLE MEMORY 6 Grams of Arginine for Muscle Enhancement; MAGNESIUM PRIORITY Magnesium bisglycinate a highly bioavailable form of magnesium; CALCIUM PRIORITY 3 different forms of calcium for best absorption; TOTAL JOINT COMPLEX Ultimate Joint Support Glucosamine HCl and essential co-factors; JOINT DECISION Glucosamine Hydrochloride (HCI) joint support;PS PRIORITY Phosphatidylserine supports memory function, LIFT Powder Energizing nutrient drink mix; PRODUCTIVE SLEEP Nutritional Support for Good Productive Sleep; CoQ PRIORITY Ubiquinol bio-available active form of CoQ10; VITAMIN C2 Vitamin C2, water and fat-soluble combination; LIFESHIELD Ultimate high potency multi-vitamin formula; ONE PER MEAL LIFEGUARD Multi-Vitamin with 25 essential nutrients; MIND nutrient drink mix containing choline to promote focus and concentration; Omega-3 Priority™ Supports Cardiovascular Function-Circulatory System and Brain Health; What are the specific benefits of using fatty acids; Simple Tips on How to Cope with Stress. If you want to reduce stress, understand these three common problems and situations that create it; Healthcare professionals would like people to exercise for at least an hour every day, a fair amount of people do not take their suggestion; The result... V-Guard 2 - The immune system support Durk Pearson and Sandy Shaw use today; Men's health is at increased risk for heart issues, heart attacks, cardiovascular disease and are also at higher risk for prostate cancer; Life Priority team up with life extension scientists, Durk Pearson & Sandy Shaw® to market & develop healthy products called Designer Foods; Durk Pearson and Sandy Shaw;The Nobel Prize in Physiology or Medicine in 1998 recognized health benefits of nitric oxide. It protects the heart & stimulates the brain; Arginine; Getting nutrients that you need through food, realistically getting 100% of required nutrients daily basis with food can be a challenge; The best bet to avoiding downtime with the flu is to build up your health and immunity year round, not just during flu season; In reality, maintaining a healthy immune system is very important, the immune system is vital to our survival, many take it for granted; Glycine was found to significantly reduce the feeling of fatigue the next morning, supporting an improvement in sleep quality by glycine.;Life Extension; Dopamine agonists such as cocaine and methamphetamine (“speed”) have been shown to increase the speed of the internal clock.;Arginine for pain, pain is the hallmark of sickle cell disease, with some patients in pain all of the time. Durk Pearson & Sandy Shaw.;Niacin; Debate in the health community about the benefits of synthetic ingredients (created in a laboratory) in nutritional supplements; As we get older, our age plays a role on cognitive function, but we could also be deficient in essential vitamins, like Vitamin B; With October, comes Halloween and all the candy. Sugary treats are quite appetizing, but it’s important to maintain a healthy lifestyle; Omega-3 has numerous benefits, & this article, sourced from Engredea News & Analysis, speaks to Omega-3s benefits for breast health; Life Priority, since 1994, has undergone two FDA inspections and would love to make you aware of the importance of the FDA; life extension, life priority, life enhancement, durk pearson, sandy shaw, life extension supplements, life priority supplements, durk pearson supplements, life extension heart supplements, life priority heart supplements, life extension vitamins, life extension multivitamin, life priority muscle memory, life priority lift powder, life priority lift caps, vitamin d3 supplements, omega3 supplements, vitamin c2 supplements, hair and nail supplements, magnesium supplements, calcium supplements, Durk Pearson and Sandy Shaw; Life Extension Scientists and Designer Food™ Formulators, immune system support, Zinc. arginine, anti aging, brain health, choline, glucosamin supplements, joint pain, joint health supplements, prime fit, vitamin d, prostate health, supplements, one per meal lifeguard, ageless priority, weight loss supplements, joint decision, mens health, womens health, memory, energy supplements, mental health supplements, l-phenylalanine, michelle pryor, greg pryor, Durk Pearson & David Naster, Jeff Hamlin & David Naster, Your Life, Our Priority;anti-oxidant multivitamin, Common Heart Attack Symptoms, Advanced Heart Failure Statistics, Advanced Heart Failure Management & Treatments, Invest in Your Health, HF Prevention, What is Ejection Fraction, Living With Advanced HF, Common HF Symptoms, Heart Failure Classifications, Become an Organ Donor, What is a Heart Transplant, Mental Quality of Life, Do I qualify for Transplant, Heart Attack Statistics in the United States, The Difference Between Cardiac Arrest and a Heart Attack, Advanced Heart Failure Statistics, FDA Approves PulseSelect Pulsed Field Ablation System, Advanced Heart Failure Management & Treatments