Live Your Life
Before I retired due to my health, I was always caught up in the hustle and bustle of modern life, deadlines, responsibilities, and the constant
Maintaining a heart-healthy diet is crucial for reducing the risk of cardiovascular disease, but it doesn’t mean sacrificing flavor and enjoyment in meals. Heart-healthy recipes emphasize fresh, nutrient-dense ingredients like fruits, vegetables, whole grains, lean proteins, and healthy fats, which not only support cardiovascular health but also create vibrant and delicious dishes.
By incorporating herbs, spices, and innovative cooking techniques, these recipes prove that nutritious eating can be both satisfying and delectable. Whether it’s a savory quinoa salad, a succulent baked salmon, or a refreshing fruit dessert, heart-healthy meals can delight the palate while promoting overall well-being.
Just because you are trying to eat healthier doesn’t mean that you can’t still endulge your tastebuds.
Before I retired due to my health, I was always caught up in the hustle and bustle of modern life, deadlines, responsibilities, and the constant
Evening Relaxation: Calms and Recharges Your Mind with a Restful Sleep This Mind & Productive Sleep Cocktail is the perfect way to unwind and allow
Afternoon Pick-Me-Up: Mind & Lift Cocktail This Mind & Lift Cocktail is the perfect way to combat afternoon brain fog and give yourself a boost
Good Morning Clarity, Energy & Focus: Muscle Memory, Mind, & Lift Powder Start your day with a delicious and energizing morning cocktail using Life Priority
Embarking on a heart healthy diet doesn’t mean sacrificing flavor or variety. Contrary to the misconception that heart healthy recipes are bland, we’re excited to
Omega-3 Fatty Acids are hard to come by in food sources. Here are a couple of our favorite recipes that highlight Omega-3s.
After having 3 heart attacks, going home is always a good feeling. It’s time to get some actual rest and uninterrupted sleep. Things are going to change from a routine perspective and you will surely have a million questions running through your mind.....
Three heart attacks, three cardiac rehabilitation programs, why should you go? I’ll say this, you’re with a group of people that probably feel just like you do with those million questions. It’s a healthy outlet for conversation and just being able to get out of the house.....
Emotions and feelings, they are all over the board, so don’t worry it’s not just you. Talk to your spouse, a friend, or start a journal if you’re not comfortable sharing yet. Just do your best not to bottle it all up, trust your support network, they are there to help.....
You have been through a lot and the journey is just starting. Having the support of family and friends after a heart attack or heart surgery can help you in many ways....
Your healthcare team is there to help with your journey to better health. Be open and honest with your communications, it truly helps your doctor with treatment options….
Be sure to check with your healthcare team about additional, non-medical, services in your area that can help you through your journey with heart disease...
Keep regular checkup appointments with your doctor If you have a heart condition, have had a stroke or have vascular cognitive impairment, you might benefit from extra medical follow-up......
Understanding diagnosis and treatment along with healthy lifestyle changes.
After having 3 heart attacks, going home is always a good feeling. It’s time to get some actual rest and uninterrupted sleep. Things are going to change from a routine perspective and you will surely have a million questions running through your mind.....
Three heart attacks, three cardiac rehabilitation programs, why should you go? I’ll say this, you’re with a group of people that probably feel just like you do with those million questions. It’s a healthy outlet for conversation and just being able to get out of the house.....
Emotions and feelings, they are all over the board, so don’t worry it’s not just you. Talk to your spouse, a friend, or start a journal if you’re not comfortable sharing yet. Just do your best not to bottle it all up, trust your support network, they are there to help.....
You have been through a lot and the journey is just starting. Having the support of family and friends after a heart attack or heart surgery can help you in many ways....
Your healthcare team is there to help with your journey to better health. Be open and honest with your communications, it truly helps your doctor with treatment options….
Be sure to check with your healthcare team about additional, non-medical, services in your area that can help you through your journey with heart disease...
Keep regular checkup appointments with your doctor If you have a heart condition, have had a stroke or have vascular cognitive impairment, you might benefit from extra medical follow-up......
Healthy lifestyle changes and know your risks.
If you’re struggling with high blood pressure or high cholesterol, you’re probably looking for ways to reduce your risk of heart disease, heart attack or stroke.
Exercise can lead to a healthier and longer life including weight control, prevention or management of certain health problems, boosting mood and energy, and quality of sleep.
Stress can present itself as psychological or physiological manifestations. It can weaken the immune system or exacerbate an existing health problem.
Cardiac rehabilitation plays a crucial role in improving cardiovascular health by addressing multiple aspects of heart disease management.
Caregivers are critical components of the healthcare team. Doctors, nurses, therapists, and others can all benefit from good communication.
A comprehensive guide for heart patients like you, your family and friends to improve your success of recovery, understand the diagnosis and treatment you will receive and make healthy changes to your lifestyle.
The Impact of Magnesium on Reducing All-Cause Mortality: Insights into Stroke, Heart Failure, and Diabetes Magnesium Reduces All-Cause Mortality, an essential mineral involved in numerous
Understanding Magnesium: A Vital Mineral for Your Health Magnesium is an essential mineral crucial for more than 300 metabolic reactions in the body. It plays
V-Guard 2™: Enhancing Immune and Cardiovascular Health V-Guard 2™ is a comprehensive nutritional formulation designed to support the immune system naturally while also promoting cardiovascular
Mind™: Enhancing Mental and Cardiovascular Health Mind™ is a scientifically formulated nutritional supplement designed to promote focus and concentration while also supporting cardiovascular health. Developed
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© 2023 One Heart Network™. All rights reserved. This information is not designed to replace a physician’s independent judgment about the appropriateness or risks of a procedure for a given patient. Always consult your doctor about your medical conditions. OneHeartNetwork.com does not provide medical advice, diagnosis or treatment. Use of the site is conditional upon your acceptance of our terms of use.
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