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heart attack; widow maker; cardiac arrest; heart network; one heart network; heart attack survivors; heart attack survivor; alternative heart failure treatments; lvad pump; bridge to heart transplant; ekg; icd; defibrillator; does it hurt when your defibrillator goes off; what is a heart ablation; what is advanced heart failure; life expectancy after heart attack; personal heart attack stories; first responder; what is cardiac arrest; is cardiac arrest and a heart attack the same; time is muscle; heart blockage; what is a widow maker; how long can I survive after a heart attack; Does it hurt when your ICD shocks you; heart failure in women; heart failure in men; symptoms of a heart attack; what are the symptoms of a heart attack; Living with Advanced Heart Failure; How Supplements Can Help With Cardiovascular Health; The Best and Worst Beverages for Cardiovascular Health; Understanding Defibrillators; What Medications Are Used to Treat Heart Failure; Sex and Relationships: The Impacts of Heart Failure; Anxiety; Depression; and Heart Failure; Mental Health and Heart Failure; Heart Transplant Evaluation Process; Dizziness Is a Symptom of a Heart Attack; Sweating as a Symptom of Heart Attack; Strategies to Prevent Heart Disease; Understanding the Difference Between Cardiac Arrest and a Heart Attack; Cardiac Arrest; What Happens to Your Body Immediately After; Common Heart Attack Symptoms, Advanced Heart Failure Statistics, Advanced Heart Failure Management & Treatments, Invest in Your Health, HF Prevention, What is Ejection Fraction, Living With Advanced HF, Common HF Symptoms, Heart Failure Classifications, Become an Organ Donor, What is a Heart Transplant, Mental Quality of Life, Do I qualify for Transplant, Heart Attack Statistics in the United States, The Difference Between Cardiac Arrest and a Heart Attack, Advanced Heart Failure Statistics, FDA Approves PulseSelect Pulsed Field Ablation System, Advanced Heart Failure Management & Treatments

Heart Healthy Recipes: Turkey and Vegetable Medley

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Embarking on a heart healthy diet doesn’t mean sacrificing flavor or variety. Contrary to the misconception that heart healthy recipes are bland, we’re excited to share a mouth-watering recipe for Turkey and Vegetable Medley that defies expectations. With a preparation and cooking time of approximately 20 minutes (if thawed), this delectable dish promises both nutritional goodness and a burst of delightful flavors. Let’s redefine the narrative around heart-conscious eating, proving that delicious and heart-friendly can seamlessly coexist. Dive into the details of this tempting heart healthy recipe below and discover a world where health and taste collide in the most satisfying way. – Kenneth Glenn

Ingredients

  • 2 C almond flour
  • 1 tbsp cornstarch or tapioca starch
  • ¼ tsp fine sea salt
  • 4 tbsp unsalted butter (dairy or vegan), melted
  • ¼ C maple syrup
  • 1 tsp vanilla extract
  • ½ tsp almond extract
  • 3 tbsp smooth jam, any flavor

Instructions

  1. Position rack in center of oven. Preheat to 350. Line large, rimmed baking sheet with parchment paper.
  2. In large bowl, combine almond flour, starch, salt. Stir until well mixed.
  3. Add melted butter, syrup, vanilla, and almond extract. Stir until well combined. Dough will be soft and slightly sticky.
  4. Using cookie scoop or spoon, evenly space 12 heaping tablespoons of dough on cookie sheet. Indent center of each dough ball. Fill each center with about ½ teaspoon of jam.
  5. Bake cookies on center rack until surface is matte, slightly puffed, and golden at the edged, 10-12 minutes.
  6. Let cool on baking sheet. (They will remain somewhat soft.)

Kenneth Glenn is a retired software architect and is currently living with advanced heart failure. These are personal heart healthy recipes that you are welcomed to share with your friends and family. If your intent is to link to or use the recipe on your website, please ensure that proper credit is given per the DMCA.

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