Embarking on a heart healthy diet doesn’t mean sacrificing flavor or variety. Contrary to the misconception that heart healthy recipes are bland, we’re excited to share a mouth-watering recipe for Turkey and Vegetable Medley that defies expectations. With a preparation and cooking time of approximately 20 minutes (if thawed), this delectable dish promises both nutritional goodness and a burst of delightful flavors. Let’s redefine the narrative around heart-conscious eating, proving that delicious and heart-friendly can seamlessly coexist. Dive into the details of this tempting heart healthy recipe below and discover a world where health and taste collide in the most satisfying way. – Kenneth Glenn
Ingredients
- 2 C almond flour
- 1 tbsp cornstarch or tapioca starch
- ¼ tsp fine sea salt
- 4 tbsp unsalted butter (dairy or vegan), melted
- ¼ C maple syrup
- 1 tsp vanilla extract
- ½ tsp almond extract
- 3 tbsp smooth jam, any flavor
Instructions
- Position rack in center of oven. Preheat to 350. Line large, rimmed baking sheet with parchment paper.
- In large bowl, combine almond flour, starch, salt. Stir until well mixed.
- Add melted butter, syrup, vanilla, and almond extract. Stir until well combined. Dough will be soft and slightly sticky.
- Using cookie scoop or spoon, evenly space 12 heaping tablespoons of dough on cookie sheet. Indent center of each dough ball. Fill each center with about ½ teaspoon of jam.
- Bake cookies on center rack until surface is matte, slightly puffed, and golden at the edged, 10-12 minutes.
- Let cool on baking sheet. (They will remain somewhat soft.)
Kenneth Glenn is a retired software architect and is currently living with advanced heart failure. These are personal heart healthy recipes that you are welcomed to share with your friends and family. If your intent is to link to or use the recipe on your website, please ensure that proper credit is given per the DMCA.